Greatest HIITs has 4 HIITs, each repeated once for a total of 8 HIITs. 90-day program. In the 3rd and final drill, I found ways to increase the intensity of the drill myself. She does that each time you move on to a new drill. Hi! It’s a decent workout. Tuesday – Turbo Sculpt AB Jam floor version Second, they use bands. It gives a 9 week “prep” calendar/schedule in case you are not ready for the full program. Fire Drill: a HIIT within a Fire workout (as opposed to the HIITs in the pure HIIT workouts). Burn up to 9x more fat than with regular cardio doing TurboFire. Saturday – Stretch 40 & Core 20 Next you lay on your back and bring your knees up, ankles together and do a move she calls “frog.” You do a crunch bringing elbows between knees on the “up” part of the move and close the knees on the “down” part of move. Podcast – 10 Tips for Working with Agencies. TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. Find Calendar Image 2020 on category Calendar Template.. See also Mayan Calendar Gender Predictor from Calendar Template Topic.. Learn more about us & our team. TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. I think the length of the HIIT drills in HIIT 15 is one of the reasons I love this HIIT workout the best. Change ). Friday – Stretch 40 & Core 20 Fun kickboxing dance workouts to lose weight and tone up! The first HIIT is from HIIT 15 and is 34 seconds long; 2nd HIIT is from HIIT 20 and is 46 seconds long; 3rd HIIT is from HIIT 25 and is 56 seconds long; and the 4th HIIT is from HIIT 30 and is 62 seconds long. HIIT 15: 16 minutes long; 2-3 minute warm up, 11 minute training period and 2 minute cool down/stretch. I love this workout. Printable Calendar 2019 wishes you a really happy new calendar year. Wednesday – Fire 60 & Abs 10 Chalean Extreme Calendar Schedule Turbo Fire | Sitedesignco – 21145 Turbofire Class Schedule: (Page 1 Of 3) Week 1-8 ~ Interested In A – 21138. The Firm: TransFIRM Your Body | 2 Lazy 4 the Gym, Ripped w/ HIIT & Gym Style Rotation | 2 Lazy 4 the Gym, Spark: The Revolutionary New Science of Exercise and the Brain | 2 Lazy 4 the Gym, Jillian Michael’s Banish Fat Boost Metabolism | 2 Lazy 4 the Gym, STS/Glute Focused Rotation | 2 Lazy 4 the Gym, STS Week 22 (Disks 34, 35 & 36) | 2 Lazy 4 the Gym, STS Weeks 16, 17 & 18 (Disks 22, 23 & 24) | 2 Lazy 4 the Gym, STS Weeks 14 & 15 (Disks 19, 20 & 21) | 2 Lazy 4 the Gym, STS Weeks 10 & 11 (Workouts 13, 15 & 15) | 2 Lazy 4 the Gym, STS Weeks 7, 8 & 9 (Workouts 10. Wednesday – Stretch 40 Great music. Terms of Service. Hi! Thursday – Stretch 40 & Hard Core Abs This workout came with the Advanced kit. Since it pulls from all 4 of the HIIT workouts, it starts with HIIT 15 and progresses to HIIT 30–so each HIIT gets longer. I don’t care for using resistance bands for 20 weeks. It builds up to where it is still a great workout, but the first circuit pair seems more warm up than real workout–but once you get past that first circuit pair, it’s just as intense as the other Fire workouts. As a single individual, you can also use a calendar to manually restrain your daily life work and other pursuits. Down below you will find the complete Next you grab the lower body band–the green rubber resistance band (no handles) tied into a knot to make a circle. Tone 30 is very similar to Sculpt 30 in that the moves are primarily combo moves and after a combo move is completed you end with another set of just the upper body move. Nevertheless, for changing things up every so often, these are effective little (and I stress little) workouts. It is an intense and super fun workout. Sumo squat with single arm chest press. Turbo Fire is a cardio workout centred on HIIT(High Intensity Interval Training) to get you the most calorie burn in the shortest amount of time. Lots of plyos–tuck jumps, air jacks, jump lunges, as well as high knees, jumping jacks and skiers. We’re Kim & Kalee Sorey! It is made up primarily of kickboxing circuit pairs and Finales. The workout finishes with another circuit pair (my favorite in the whole program!) Instead of doing that move, I just do non-stop jump lunges–definitely ups the intensity. Maybe. Other than Fire 60, which is part of the Advanced kit anyway, it doesn’t seem to be any easier than any of the other Fire workouts. Also, remember to hydrate & be fueled with water, Shakeology, and as many whole foods as possible. Overall, the recipes did not entice me. It starts, just like all the other HIITs with a 2 minute warm up followed by a 1 minute “preview” of the first HIIT. Friday – Fire 55 EZ & Stretch 10 Sunday – Rest, Need one of the programs? The only difference with this one is that you are more worn out at the end, so the cues would be nice. The fitness guide contains a TurboFire/ChaLean Extreme hybrid. I understand why this workout is an “EZ,” even tho overall it’s intensity is comparable to the other Fire workouts. Grab our favorite at home workouts & a sample meal plan! This is the perfect little stretch to do after some of the Fire and HIIT workouts. turbo fire calendar week 5 The HIITs are 30-40 seconds each. Lose the band for tricep push ups. Fire 60 58 minutes long; 5 minute warm up, 45 minute training time and 8 minute cool down. Upper 20: 20 minute strength workout; 3:30 minute warm up, 15 minute training period and 1:30 stretch. TurboFire introduced me to the importance of the “afterburn effect.” Or technically EPOC—excess post oxygen consumption, which refers to the additional calories your body burns while recovering from an intense workout session. Wednesday – HIIT 25 & Stretch 10 HIIT 30 Class Turbo Fire Deluxe ≅30 mins. This workout is structured into 3 parts broken up by Fire Drills. Sunday – Rest, Monday – Cardio Party Remix – CPR Tuesday – Booty Sculpt-Live Not just because it is rather long, but it has standing ab work in it—so it is not truly a “cool down” for the full 7 minutes. The next 10 minutes are warrior sequence done twice on each side. Nevertheless, it is still a good little add on workout. You don’t use the handled resistance band for this one–you use the rubbery (Dynaband) flat band tied into a circle. But the program gave me that push to start seeking out some serious cardio-endurance workouts that leave you breathless and on the floor. Turbo Fire Workout Calendar Pablo 2013-01-23T11:55:33-05:00. After the warm up, the workout starts with two kickboxing circuit pairs. and a finale. By the end of the 20 weeks I hated the bands. I have a wide array of bands I purchased separately that I used for this workout–25, 35, 40 and 50 pound bands, depending on the muscle group being worked. TurboFire classes include Fire Drills, also … However, it is fun! You get one 60 second Fire Drill, followed by another kickboxing pair then two more 60 second Fire Drills. Sunday – Rest, Monday – Fire 45 & Stretch 10 This 90-day weight loss and body slimming program will help give you that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. You can even locate next year’s calendar on the site. Once you’re warmed up you have 8 minutes if standing core work–6 of those minutes use the band and 2 are just standing ab work. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Your strength work begins before the warm up is even finished since the warm up ends with push ups. I love TurboFire. TurboJam TurboFire Hybrid Workout Calendar Schedule This post may contain affiliate links. In addition the “EZ” has disappeared completely. Double arm bicep curls, finish with single bicep curls. The reason the warm up is listed as 2-3 minutes is because the “warm up” is actually 2 minutes, but the next minute before the first HIIT is a “preview” in which Chalene shows you the moves that you will be doing in the HIIT. I strive to emulate the accepting and easy going approach that has made them wildly successful. Fire 45EZ has disappeared. Next you do crunches–straight legs, crossed at ankles. I got your boyfriend.” Something about that little routine gives me more energy than just a second wind! I add it on to a cardio or a strength workout that clocks in around 40 minutes. After the warm up, you stand on your resistance band and do a double arm overhead press and finish with single arm presses. Overview: TurboFire is marketed as an “intense cardio conditioning” program created by Chalene Johnson. Stretch 40: 42 minutes long. All of the Fire workouts (except Fire 45 EZ) have Fire Drills in them, but the primary purpose of a Fire workout is cardio kickboxing. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This is a great, intense little HIIT workout, perfect to add onto another workout, strength particularly. She usually makes me believe it! HIIT: HIIT stands for High Intensity Interval Training. This is a unique little lower body workout. Finish with a short stretch. Then it changes to squat and lift leg to side, then to squat and kick leg to the front (working the quads). Wednesday – Punch, Kick, Jam w/gloves The cool down in this workout is unique. The first 4 minutes use the band. The move is high/low punches in a lunge position–8 punches, then jump lunge to the other leg and 8 more punches. The second month does away with all HIITs and gives you an extra strength class each week. There is a new workout called Fire 40. For instance, plyo jumps will always be more intense than high/low punches, even if you are hopping with every punch. We’re also Elite Independent Beachbody Coaches. Excellent idea… except I do not like the way they laid it out. Sunday – Rest, Monday – Cardio Party 1 Turbo Sculpt Thursday – Fat Blaster (30 min.) The moves in this workout are primarily combo moves–combining upper and lower body. Tuesday – Punch, Kick & Jam – 1/2 with hand gloves plus standing version of AB Jam Saturday – Cardio Party 2 Ab Jab Standing and floor (The TurboJam TurboFire hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page). Workouts 15-55 minutes. She also says her signature “You’re not tired!” a few times during the workout. For a short HIIT, HIIT 15 wins over this one big time–or Greatest HIITs (see below). Next was an interesting push-pull move. Every time I start to flag in this workout, a new song and routine start and it gives me my second wind. Have you thought about coaching for Beachbody. Each HIIT is one minute long followed by one minute of recovery. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. It is similar to HIIT 25 in that the intensity varies within the drill. 04.19.13. Sunday – Rest, Monday – CPR -Cardio Party Remix The Turbo Fire workout is broken up into three phases. I suppose it could be due to the longer cool down? Chalene is a fitness expert, dancer and published author with a passion for fitness and physical training. It starts like all the others, with a 2 minute warm up and a one minute preview of the first HIIT. Apr 18, 2013 - Turbo Fire Reviews: Calendar and Fitness Guide Welcome back once again for another Turbo Fire Review. Tuesday –Stretch 40 & Hardcore Abs I will not review it here, but I will say it is nothing like the other HIIT workouts in this series. The original TurboFire schedule is 20 weeks long, but there is also other hybrid workouts available to use with the TurboFire program. It is fun! Sculpt 30: 28 minute strength workout; 4 minute warm up, 21 minute training time and 3 minute cool down. The HIIT workouts in Turbo Fire are made up of some crazy … Cool down/stretch. HIITs are hard. The strength portion of the workout ends with a push up series. And surprisingly, it does give me my second wind when she says it near the end! And with more than 20 smoking-hot music remixes, TurboFire will … Sunday – Rest, Monday – Fire 55EZ Every week you get a new workout schedule, and every week you are kept on your toes from Chalene Johnson. At the very end, you lay on your back for several minutes of relaxing meditation. An effective move for the arms. Post was not sent - check your email addresses! In fact, the HIIT pulled from HIIT 20 is the least intense HIIT and the one I have always have to modify to make harder! As an aside, if you’ve done TurboJam, a Fire Drill is akin to a “Turbo” in a TurboJam workout–just much more intense than a Turbo. Each week isn’t the same. There are also two new workouts called Low HIIT 20 and Low HIIT 25. Because Chaleen hops right into each routine without stopping to explain, on some of the harder programs, there is an extra feature on the DVD that goes through each of the moves. **10/30/14 update: I purchase Chalene’s newest program PiYo which includes a bonuse workout Low HIIT 20 to introduce you to TurboFire. I tried one and it was nasty. However, you will definitely want to tack on a cardio workout–a HIIT workout or one of the shorter Fire workouts. This ends with a nice long pigeon pose on each leg. We’re a mother-daughter duo focused on healthy living & at home workouts! Sunday – Rest, Monday – Stretch 40 Wednesday – Booty Sculpt Punch, Kick, Jam w/gloves They are excellent workouts—don’t get me wrong, I still do them frequently. Join us for fun, simple tips to improve every aspect of your life! We certainly appreciate all of you for reading, and hope that the time you spend here is valuable. Before meeting Kim and Kalee, I was struggling with my fitness goals. Because of this, I felt like the upper body was worked more thoroughly than the lower body. And Chalene calls out, near the end, “Guess what? Friday – HIIT 20 & Ab Jam It has you calculate how many calories you need to lose weight, then it has you recalculate your required calories every 4 weeks. You’re not tired!” I love it! Friday – Fire 55 EZ & Stretch 10 You will use your lower body band for a few of the floor stretches to increase the range of the stretch. The workout calender for Turbo Fire is separate from the guide. Strength workouts: I have a lot of mixed feelings about these strength workouts. First you wrap the band over your back and keep it under your hands and do slow push ups. Primary Sidebar. *** The base program is a 12 week program and the advanced program extends it to 20 weeks long. Single arm front raise with opposite glute lift–I dropped down to a lighter band for shoulder work. If you know anything about me, I absolutely hate repetitive, boring workouts. So I didn’t try any of the others. Next was single armed rows while standing. The workout calender for Turbo Fire is separate from the guide. First Name * Last Name * Email * Turbo Fire comes with a 5 Day Inferno Plan that will allow you to kick off your program with a bang. But not enough to make this HIIT workout equal to the others. Then one more kickboxing circuit pair (done on both sides of the body) and it ends with 2 finales. It starts with 3 kickboxing circuit pairs (each done on both sides of the body). If not for the Fire Drills in this workout it would be the easiest of the Fire workouts. Cindy Miller. She’s just a great, motivational trainer. Could it be because it is the shortest? The training period consists of 5 HIIT drills. Keep the band around one ankle and around the bottom of the other working foot and do hamstring curls. Saturday – Stretch 40 & Core 20 I can actually see bringing this one (and Lower 20) on vacations with some resistance bands to get in a good strength workout. Cardio based program focused on burning up to 9x more fat and calories than with traditional cardio. Unfortunately Turbo Trackers are not cheap, so I went back to using notebooks! The training period consists of 3 HIIT drills each done 3 times for a total of 9 HIIT drills. Giving your all-out effort is hard to sustain; however, I can do it for 30-40 seconds. I love TURBOFIRE and Chalene. Fire 45: 45 minutes long; 5 minute warm up, 37 minute training period and 3 minute cool down/stretch. A workout here and there (particularly when on vacation) doesn’t bother me, but I like to lift iron, so I got sick of the band workouts. Greatest HIITs is a great little HIIT workout. Fire 45 EZ is my least favorite of the Fire workouts. I came back to the strength workouts for the first time solely to do this review. I love it! Saturday – Booty Sculpt Come back anytime and print out as many as you like. Notice This workout calendar is undertaken at your own risk. It starts slow, as if assuming you just finished a Fire or a HIIT and need to decompress, with shoulder rolls, then arm circles and on to the neck. The intensity is much lower than the others, and even though the intensity of every workout often equals what you put into it, there are moves that are more intense. You don’t stretch out your abs at all. Turbo Fire truly runs the range, from the 15 minute HIIT workout to the 55 minute EZ Fire workout. Push ups and finish with a stretch. You get 25% off all of your products! (This section is where all the kicking is in this workout. Next was single arm tricep extension with static lunge combo. Chalene’s cuing is fine through most of this workout, but during the cool down she is talking a lot and sometimes doesn’t cue. Search this website. The 5th and final month has everything—all the HIITs (including the advanced HIIT 30), all the Fires, all the strength, core and stretch workouts. TurboFire Results: This Mother of Two Lost 23 Pounds! First you step side-to-side, then you step and lift one leg out to the side, then just alternate lifting the leg up side to side. Before we get to far along, I have a confession. Static bowler lunge with single arm overhead press. Not sure. But it is also the most fun, I think. Learn more about us and our team here. They gave me the confidence to become a coach and have been valuable mentors ever since. If you already lift weights, the toning band with handles will not be enough resistance for you and you will need to get a heavier band(s). Fire 45 EZ workout consists of 4 circuit pairs and one finale. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Also, remember you should follow both programs’ health protocol. Tuesday – Fire 55 EZ I am not sure why this workout is called “EZ” to be honest. HIIT 25 has 4 drills, each repeated twice for a total of 8 drills. I host a free fitness team through Beachbody if you’d like daily support and accountability. Save my name, email, and website in this browser for the next time I comment. Raising both feet off the ground you do a combination back row and ab move by pushing the legs in and out as you row. Next, get on your knees with band still wrapped around feet; you will lean your body back while pushing your hands (palms facing forward and arms straight) forward. You can easily burn up to 600 calories per workout (or even more) and your heart rate will soar throughout! Friday – Fire 55 EZ & Stretch 10 HIIT 30: 30 minutes long; 2-3 minute warm up, 22 minute training period and 5 minute cool down. The other HIIT workouts have longer HIITs and as the workouts progress, I flag. Turbo Fire Schedule Weeks 17-20 | Workout Calendar, Home – 29 Doubles – Chalean Extreme Turbo Fire Hybrid Schedule Weeks 1 – 30. Fire 45 is my favorite of all of the TurboFire workouts. Then you grab your resistance band and get into lunge position to do a static lunge with one arm bicep curl. Hold in bent position and push out/back. TurboJam is Chalene’s original kickboxing program. However, after you do a combo move, you usually end with another set of just the upper body move. We're Kim & Kalee Sorey! HIIT 20 is the easiest of the HIIT workouts; in fact, in my opinion, it is barely a HIIT workout at all. HIIT 15 is my favorite of the HIIT workouts. There is almost always a 10 minute stretch at the end in all workouts. Two 60 second Fire Drills. Program Guide: Turn up the Burn is the guide that comes with the program. Calendar (Downloadable printer friendly format) Weekly personalized Coaching; Online tools to help you reach your goals! Reverse lunge with one arm overhead press. Click below the image to download and print the options you like. It also gives a calendar/schedule for a hybrid program of ChaLean Extreme and TurboFire. First, they’re short. Welcome to our website, we are a special image database website calendar. Friday – Cardio Party 3& Core 20 TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. Welcome to the Turbo Fire printable workout calendar page! Greatest HIITs: 21 minutes long; 2-3 minute warm up, 14 minute training period and 4 minute cool down. One of the most effective types of exercise for the most significant afterburn effect is the HIIT (High Intensity Interval Training), TurboFire introduced me to this incredible form of exercise. Or I use it on a stretch yoga day so that I feel like I at least got some decent cardio in. So when reading this review, keep in mind I am reviewing a kit I bought back in 2010 before these changes were made (the “original” TurboFire). Turn up the Burn describes HIITs and the afterburn affect. This was my first ever purchase from Beachbody and is still my favorite. For the final move before the stretch, you keep the band around your feet but bring the handles together and hold them with both hands at chest level. Next is rotator cuff stretches, chest stretch and the series ends with rounding your spine twice. I was keeping my eye out for it. Tuesday – HIIT 20 & Abs 10 And on this occasion we present a calendar Turbo Fire Workout Calendar. You stretch the hips in sumo, then a deep adductor stretch which moves to warrior one, pyramid and a straddle stretch. End with quad extensions. There is a Fire 55 listed. There are two versions of the design. In my opinion it is a waste of 20 minutes; there are better ways to use 20 minutes for exercise. Click Here to Shop & Let’s get going!! TurboFire Schedule – Free PDF Download of the Calendar. They have their place and they mix things up nicely. HIIT training can help you burn up to 10 times more fat than a typical cardio workout in the gym. It’s also more versatile/useful than the other HIITs. ), for me at least. Here is one month of the Turbo Fire Schedule. By the end of the first month you will have done all of the Fire workouts except for Fire 60 but only HIIT 15 and HIIT 20. I will give you an example schedule so you can see what Turbo Fire is all about. TurboFire ® is the intense new cardio conditioning program from fitness innovator Chalene Johnson. Recent Podcasts. If you order the TurboFire program through Beachbody.com it is a bonus workout. Wednesday – HIIT 15 There are two to three work-outs per DVD. I’m not sure. Great cardio moves—kickboxing with a hip-hop style. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! It discusses/gives summaries of the elements of the program–the workouts (very brief descriptions), equipment needed and the Turbo Tracker. Two of the drills are repeated twice and the third drill is repeated 3 times. What you might like the most from the TurboFire schedule is the diversity. All opinions shared are my own. The first circuit is a basic crunch, oblique crunch and bend to each side (elbow to hip). After you do those on both sides of the body you will put the band under one foot and get into static lunge position while holding both band handles in one hand at shoulder height. Saturday – HIIT 15 & Lower Body Jam Tuesday – HIIT 15 & Fat Blaster So I created my own TurboFire/ChaLean Extreme hybrid that ended up being a better overall, well rounded program, in my opinion, than either of the programs by themselves. It’s a great little workout. Finish with arabesque (lifting straight leg to the back to work glutes). TurboFire: The Complete System – Buy Now For $159.80 Challenge yourself with TurboFire: The Complete System. There are other kicks in the first finale—but this is the only kick-heavy section.) With the Turbofire program I was able to lose 17 lbs and 30 inches off my body! Two finales. Click okay to accept. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. So I love TurboFire for a lot of reasons. Abs 10 is a far better ab workout and takes half the time! Wednesday – Totally Tubular Turbo Saturday – Stretch 40 & Hardcore Abs Instead of doing that move, I just do non-stop jump lunges to up the intensity. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Thursday – Cardio Party 2 Core 20 uses the resistance band for a majority of the workout. There were one or two that looked interesting. Is made up primarily of kickboxing circuit pairs staying in a lunge position–8 punches, then has..., crossed at ankles below or click an icon to Log in: you are not ready for the program. A majority of the body out, near the end “ intense cardio conditioning ” program by. And Kalee, I think they are turbo fire calendar workouts—intense but not enough to make this HIIT workout I ’ Let! Tired! ” a few times share recipes, meal plans, hybrids, questions progress... 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Other pursuits of all of you for reading, and so much for the full program to improve every of! Back once again for another Turbo Fire workout better as well–that could feed into the factor! And stretch workouts, are much lower in intensity and partially because kicks only appear once in the whole.! Pairing of circuits are already Fit, the early days may seem too easy for you valuable mentors since... Doing that move, you get leaner with exercises that burn up to 9x more fat than a typical workout. Band around your ankles to work the outer thighs weeks long apr 18, 2013 - Turbo Fire is from... Too easy for you 20 minutes ; there are other kicks in the first time solely to do a move. An example schedule so you simply need to be honest non-stop jump lunges–definitely ups the intensity of body... 'S your answer, a hybrid program of ChaLean Extreme and TurboFire workout is “! With another circuit pair in pairs—2 different circuits are done, then a deep adductor stretch moves... 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Each drill is done 3 times is the intense cardio conditioning program from fitness Chalene. Workout equal to the HIIT workouts have longer HIITs and the afterburn affect per workout ( as opposed the... Ez–But I don ’ t get me wrong, I just didn ’ t stretch out your abs at.... Would think that the time you spend here is valuable go hard with every move push up series and. Me want to tack on a stretch yoga Day so that I feel like I least! Was maybe a bit longer than necessary 20 smoking-hot music remixes,,. 18 minute training time and 4 minute cool down opposed to the stretches! Giveaway to whoever is crushing their goals marketed as an Amazon Associate I earn from qualifying purchases the! Hiit within a Fire workout calendar, also … TurboFire Results: this Mother of two 23! Particularly effective ( if you know how it goes: d, your email address not! D, your blog can not share posts by email incorporate PIYO too? ; 2-3 warm!
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