for many years. Dr. Weil recommends 500 mg of black currant oil twice each day as the most econonical form. Estrogen Dominance and Hormonal imbalances are frequently caused by: Pesticide laden non-organic foods, excessive amounts of rBGH (growth hormones) present in dairy, red meats, caffeine, refined sugar, chocolate and alcohol. Nutrients that increase sodium such as Endo-dren, iron, copper, boron and vitamin E may increase estrogen levels. (1) Fat from trusted sources of grass fed meat, fatty fish, and plant-derived fats like coconut oil, olive oil, olives, nuts, seeds, and avocado are … GLA: Borage oil, EPO and Black Currant oil are all excellent sources of gamma linoleic acid (GLA)., GLA is an effective anti-inflammatory agent which has literally no side effects. All Rights Reserved. Cramping is due to Estrogen Dominance! If you have low progesterone, consider Vitamin C IV therapy with your Naturopath, or supplement with Vitamin C. Onnit labs Vitamin C with Lysine is a quality choice for capsule form, or Health Force Nutritionals Acerola Cherry Powder. estrogen dominance, endometriois, breast and ovarian cancers, etc.) These unnatural hormones interfere with the balance of natural female hormones. For optimal absorption, magnesium is best taken at night, or you can soak in a magnesium bath or use a magnesium spray as well. Without it, your body won’t be able to detox as effectively and your immune system becomes weakened. Reply Contrary to popular belief, males actually need both testosterone and estradiol (estrogen), but it has to be in the right balance. When you use an adaptogenic herb, you don’t have to worry about getting the wrong results, because it works with you where you’re at, sees what needs to be done, and gets to work. Using herbs if you’re on anti-depressants, birth control or other medications can be dangerous. Your Digestive process releases chemicals from lentils, beans and legumes called "Protease Inhibitors". Borage oil contains high levels of omega-6 fats that are vital to the proper structure and function of the skin barrier . Of this only 5% is usable by the body, so this is an inaccurate number. Integrative doctors are medical doctors who also practice natural medicine, so you can search for one of those in your area online. a lot of attention prolactin and cortisol hormones, between CBD oil and and egg yolks that Hemp and Hormones - shown promise in — CBD, or limiting the production of (FUL) and tetrahydrocannabinol ( suppress estrogen levels while The trend towards the CBD Could Help – THC) both up-regulate the estrogen Cannabis can estrogen receptor beta (ERβ). Kava-Kava: Contains two pain-relieving chemicals that are as effective as aspirin, according to pharmacognosist Albert Leung, Ph.D., and Askansas herbalist Steven Foster in their book, "The Encyclopedia of Common Natural Ingredients. Subscribe to get updates of this site by email: http://health.groups.yahoo.com/group/Alternative_Medicine_Forum/, Bayer vows not to use reputation to impose Monsantoâs GM crops on Europe, Monsanto Merges with Bayer, âTheir Expertise is Warâ. Among women who took OPCs for four cycles, the number who benefitted was even higher--60 to 80 percent. Find a doctor who’s open to working with you to incorporate natural medicine into your protocol. Some women experience increased estrogen after supplementing with evening primrose oil or borage oil, but most do very well using black currant seed oil instead. Sure enough, when I had my hormones tested, we saw a huge dip on day 17 that was causing the mood swings, sadness and fatigue. To say hormones make or break us is an understatement. Just like you cannot combine all types of synthetic pharmaceuticals, some herbs cannot be combined with synthetic pills or other herbs. A common factor in hormonal imbalance involves the pituitary gland. LICORICE: Contains "estrogen-balancing" compounds. If you’re experiencing adrenal fatigue, the smartest way to supplement is by getting Pharmaceutical grade, lab-tested herbs from your Naturopathic Doctor. Clinical Applications. Liver detoxification is at the top of the list when it comes to hormonal balance. These components are 'foreign' estrogens that are found in pesticides, herbicides,numerous plastics, margarines, hydrogenated oils and salad dressings, etc. Presumably a component has estrogen-like activity. Supplementation is a great place to start. Androgenic hormones, such as testosterone, tell the glands to produce sebum, the oil that lubricates skin. These oils are effective treatment for Estrogen Dominance, however they do not work instantaneously. When it comes to supplements and herbs, you’ll also want to spend the money to make sure you’re getting high quality. Gamma-linolenic acid (GLA): evening primrose oil (EPO), blackcurrant oil, and borage oil contain GLA, an omega-6 fatty acid and precursor to anti-inflammatory prostaglandins of 1-series, especially if omega-3 fatty acids are taken concurrently. You’re on the right path by exploring options already, but it can take time before you are back in balance. In addition, dairy contains excessive estrogen, antibiotics,and Growth hormones (rBGH, a genetically engineered hormone). These oils are effective treatment for Estrogen Dominance, however they do not … Borage oil is a rich source of gamma linolenic acid, an omega 6 fatty acid that has a profound effect upon many of the body's systems. Other herbs to consider: Try taking 40 mgs. Mix a tsp. There are gynecomastia foods to avoid because they may promote higher estrogen levels. Both of these oils along with black currant seed oil are rich sources of gamma-linolenic acid (GLA). My naturopath also pointed out to me recently that the IV cocktails are all water soluble, so we pee them out pretty quick. The only way to tell for sure is to do a Salivary Hormone Test. The issue is not to cut out estrogen but to break it down properly. But I read this book called Balance Your Hormones, Balance Your Life by Dr. Claudia Welch and she broke the endocrine system down on such a basic level, that once I finished reading that book I confidently understood how the hormonal system worked, and felt excited even to embark on my own healing journey. This page contains a single entry by Archimede published on December 6, 2004 3:42 PM. Researchers found that women with breast cancer who were taking Tamoxifen (a common drug for estrogen-receptor positive breast cancer) and received GLA (need definition) from borage oil demonstrated faster clinical response than those taking Tamoxifen alone. excerpt from: http://health.groups.yahoo.com/group/Alternative_Medicine_Forum/. The natural Omega 6 fats in both sources help to hydrate the tissues and they work to balance hormones - which is why they can be helpful for symptoms related to menopause and hormonal weight gain. Another option is to take Upgraded Glutathione Force, it’s 8X stronger than traditional glutathione supplements and it’s pharmaceutical grade. ... which has estrogen receptors that naturally attract the female hormones naturally secreted by the body thanks to the effect of phytoestrogens. B vitamins. The history of evening primrose oil’s health benefits date back to its use by early Native Americans as an anti-inflammatory and to treat asthma.Evening primrose oil (EPO) is a source of gamma-linolenic acid ().EPO, black currant seed oil, and borage oil all contain GLA, a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1). Health Force Nutritionals also carries a line of amazing herbal formulas. Sheleana is the Founder and Visionary of Rising Woman. GINGER: With at least six pain-relieving compounds and another six anti-cramping compounds, ginger tea is a trustworthy remedy for menstrual regularity. Dr. Sara Gottfried in her book The Hormone Cure warns not to take more than 300mg of St. John’s Wort per day, and to be very careful if you’re on other anti-depressants. Good sources of Isoflavones are...non-gmo Soy, Lentils, Legumes, Sprouts, Chickpeas and cooked dried Beans. Progesterone is fat soluble, so it does not mix with serum. These substances bind to estrogen and lead it out of the body. Honestly, I used to believe that hormones were such a complicated subject there was simply no point in trying to take on my own healing. "Protease Inhibitors" tend to control/inhibit abnormal cell proliferation before it starts to turn into cancer. Chasteberry: promotes the proper estrogen-to-progesterone ratio, and helps regulate gland function. Liver detoxification is at the top of the list when it comes to hormonal balance. Due to its high gamma-linoleic acid content, evening primrose oil might cause digestive upset, or increase the risk of seizures in some individuals. Cramping/Clotting: Clotting is caused by blood that was not shed properly (not enough progesterone). Either the progesterone quit too soon causing early bleeding or you were estrogen dominant which extends the time. Too much Prolactin can lead to an imbalance in the female sex hormones. The composition of fatty acids found in sea buckthorn (Hippophae rhamnoides) oil is unique for this … Selenium provides an excellent daily detox from mercury and other heavy metals! Many of the chemicals now present in our environment have been proven to pose serious hazards to human health! GLA has several health benefits for both men and women, including heart function, skin appearance and vision. Borage oil promotes a healthy skin barrier. These capsules are a quality source. Restore progesterone which keeps the endometrial build-up inside the uterus. FISH OIL This herb is recognized as a treatment for menstrual cramps in most pharmacology reference books through the nineteenth century. You may not find relief in the first herb you try, so be patient and don’t be afraid to ask for support. I’ve experienced relief using black cohosh in tincture form, but because it’s so strong I don’t use it on a regular basis. You need estrogen – as a woman you need it to have healthy breasts, butt, periods, glowing hair, and skin, etc. Borage oil helps stimulate the adrenals to function properly, and it’s also used by women who have hormonal acne and other skin problems as well as infertility. WILD YAM: Contains estrogen-balancing compounds. We recommend Spectrum fish oil capsules from pristine Norwegian waters. Alaskan salmon remains the best cold water fish. Apparently farmed fish have undergone genetic changes. In the documentary “The Gerson Miracle”, the use of Vitamin C for the treatment of depression is reviewed and praised. Thanks for trusting HealthTap! It appears to work by increasing "lymph vessel circulation" in the breast tissue while promoting 'hormonal balance'. You can find a quality B complex supplement at your health food store, or you can talk to your naturopath about the Myers Cocktail IV treatment which consists of magnesium, calcium, B12, B6, B3, B complex and Vitamin C. The Myers cocktail can help with migraines, fatigue, PMS, Fibromyalgia and Depression. They have considerably less contaminants than many others. However, the omega-6 provided by these supplements is insignificant compared to the amounts we obtain from dietary sources, and shouldn’t affect your omega-6/omega-3 balance. Two servings per day would be ideal. Add natural progesterone cream daily. This plant has antidepressant qualities and can offer pain relief as well. I came across a Livestrong article that indicates EPO MIGHT increase estrogen but it states "Although the role of evening primrose oil in treating hormone-related disorders suggests it might alter the levels of estrogen in your body, as of October 2011 no study or clinical trial has carefully examined its role in regulating estrogen. Sheleana spent 4 years as an apprentice in transpersonal therapy, depth psychology, and shadow work with a Spiritual teacher and went on to Co-Facilitate women's groups and Conscious Relationship workshops. Researchers don't know the active compound in Raspberry, but they speculate that it might be Pycnogenol (an oligomeric procyanidin, or OPC. I also take it right after I do a heavy workout to curb any anxiety response that I may experience. Thyroid: Thyroid function often improves when natural progesterone used as progesterone works with the thyroid hormone to improve function. Our food has become a chemical feast that is sprayed with pesticides, injected with hormones,fed with antibiotics and adulterated with over 3,000 chemicals in the form of artificial colors, flavors, textures and preservatives! A saliva test will measure the amount of progesterone that is actually available to the body. Today... there are an unprecedented number of chemicals all around us ...in our food, water and the very air we breathe! FLAXSEED OIL contains the omega-3 fatty acid known as alpha linolenic acid that undergoes enzyme conversion to the principle omega-3 fatty acids, EPA and DHA. The worst side effects of estrogen dominance include: breast cancer, osteoporosis and infertility. Animal studies show that squelching the overproduction of these "hormone-like" substances can reduce breast, pancreas, lung, prostate and colon cancer. Diet: Highly processed "exhausted" food does not give the body the complex nutrients it needs to function optimally. If you experience depression or uncontrollable mood swings and PMS, it can feel like you’re completely out of control. Borage seed oil contains GLA (gamma linolenic acid). The pituitary detects elevated estrogen levels, and lets the ovaries know they can start producing less of it. It promotes cell dehydration and constipation. Ashwagandha has positive effects on the nervous system and reduces stress. Start with a little dab and go higher (crescendo effect). This plant is an adrenal fatigue powerhouse, prescribed by most Naturopaths or Herbalists when addressing adrenal fatigue, low cortisol and other hormonal imbalances. Some people respond better to the EPO, while others like the borage oil - you may try a bottle at a time and see how your body responds to the same dose from the two different sources. I was doing some research on EPO for someone. You’ll find Milk thistle in almost every liver detox formula, in capsule, tincture and whole herb form. I try to take liver cleansing herbs on a regular basis because I have sensitive skin that as I have gotten older, has become prone to acne. A natural and safer form of progesterone, derived from wild yam is readily available and effective in relieving the symptoms for which synthetic progesterone is prescribed! gingko capsules 3 times daily or 10 to 15 drops of St. John's wort tincture of extract 2 times a day. One study showed that the herb also helps relax the uterus. I have read that taking evening primrose oil can increase production of estrogen and is therefore not safe for use by women who have had estrogen-receptor-positive breast cancer. Apples have insoluble fiber that binds to estrogen within the small intestine, which stops it from being absorbed in the body. This is an herb commonly used for menopause, black cohosh is quite powerful and has traditionally been used to relieve hot flashes, night sweats and other unpleasant symptoms of low estrogen. I notice a difference in my skin and energy levels when I am taking care of my liver. A synthetic form of the female hormone progesterone is often prescribed for women with menstrual problems, osteoporosis and menopausal symptoms. Many women herbalists recommend raspberry tea for easing menstrual cramps. Caffeine & refined Sugar consumption encourages TUMOR formation and growth and is also implicated in the progressive growth of Cancer cells (Sugar is to a tumor as gasoline is to fire). Glaxo Defends Testing AIDS Drugs in Children is the next entry in this blog. Borage is a plant. More … However, borage oil does cause gastrointestinal upset in some folks, so if you experience this, switch to black currant oil. Contains phytoestrogens associated with its traditional use to increase breast milk in lactating mothers and to regulate hormones. The EPA has estimated that 60,000 chemicals have been buried here in the U.S. and are now starting to penetrate our water supply! An apple a day does keep the doctor away! Most women with estrogen dominance do not suffer because of too much estrogen but because they are not breaking down and evacuating these estrogens well enough. You become estrogen dominant. With an emphasis on shadow work, family systems therapy, esoteric wisdom and a hint of astrology, you’ll find everything you need to support your journey of conscious living. If this is the case then I would rather just get Black Currant Oil... does anybody know? IV therapy can be expensive, at anywhere from $45-$120 per treatment, so don’t stress, if it’s not in your budget. Zinc, wild yam extracts, and essential fatty acids such as fish oil, borage oil or primrose oil are anti-inflammatory and tend to favor progesterone. Irregular Bleeding: Younger women, you are probably making more estrogen (the hormone that builds up the bloody lining. However, I am unsure whether or not Borage can raise estrogen much like EPO. It’s one of (if not the most) important antioxidants, responsible for every cellular process in the human body. Scientists believe that the promotion of cancer cells is somehow regulated by "prostaglandins". Results occur in about 3 months. When it’s not, a side effect might be breast tissue growth. Breasts often swell (retaining water intracellularly).Augment with natural progesterone. While it’s not fully classified (yet) as an adaptogenic herb, some herbalists agree that Chasteberry will work with your hormonal system to bring balance based on your unique situation, essentially clearing a path for balance to occur naturally versus forcing specific levels to rise or fall. Acne. As a type of polyunsaturated fatty acid (PUFA), GLA found in … In one study of 37 children, 3 to 4 weeks of topical borage oil treatment cleared skin symptoms of infantile seborrhoeic dermatitis . I used to have terrible mood swings before my cycle would start, which would include negative thoughts and depression I couldn’t control no matter what I tried. Naturopathic doctors can usually prescribe herbs to you that have been tested in a lab for potency, which can be more costly but worth it in the end. Thanks! Because they stop "prostaglandins" from going into dangerous overdrive, fish oils help alleviate illness that is triggered by the prostaglandins (i.e. Eat organically grown foods. You can get Milk Thistle on it’s own at an herbal dispensary like HarmonicArts.ca. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. Serum blood tests measure only the amount of progesterone that is bound to protein. Just one of the many roles of your liver is to remove excess hormones from your system. Not everyone will benefit from this plant and it’s wise to start slow with it. Since the plant also helps relax the uterus, it is used to treat menstrual cramps. B vitamins play an important role in the creation and activation of estrogen in the body. A major factor in the progression of these diseases is an insufficient production of progesterone during the second phase of a woman's cycle, called the luteal phase. Just … Glutathione supports your detox pathways, protecting you from inflammation and toxins. of Borage oil in juice and drink daily. Find recent content on the main index or look in the archives to find all content. Rising Woman offers resources guiding you to the root of your relational issues while encouraging you to find an authentic pathway of deep healing. Here's a look at the research related to borage oil's effectiveness for health c… Omega-3 fats mitigate the effects of inflammatory prostaglandins. She has trained in imago couples facilitation, tantra, couples work, somatic healing and is also a birth doula. Women produce less progesterone and men produce less sperm than they should. You must take one or the other for six to eight weeks before it takes effect or there is any noticeble changes. Cycle progesterone from day 12-26 in regular rhythm. Check with your physician. Important Components of Borage Oil. Adrenal Fatigue: Progesterone helps combat "cortisol interference" and can help restore energy levels. You can actually grind up milk thistle seed and sprinkle it on your morning chia porridge or blend it into a smoothie if you like! • Apples. One of the most common mineral deficiencies is magnesium. "Women's Unique Challenges" Phytoestrogens are much less potent than the body's own estrogens. Most studies report that the cream and oil are most effective because the progesterone absorbed through the skin enters the bloodstream directly! 4. An effective dose of GLA is 1.4 g/day. Thorne Research has some very high quality supplements, and I love HarmonicArts.ca for their herbal tinctures. does borage oil increase estrogen Because Progesterone is produced in both the ovaries and adrenal glands (that also regulate your stress responses) these important glands need to be strong. To reduce dominant estrogen, have 3 servings per day raw or steamed. Fibrocystic Breast Disease/Painful Breasts/Breast Cancer: Take natural progesterone day 12-26 of your cycle. Which sounds good.. Its flowers and leaves, as well as the oil from its seeds are used as medicine. Be smart about how you use herbs to heal yourself, and check in with your Naturopath, Herbalist or Physician before you start a new regimen. The challenge with most Glutathione supplements on the market is that they cannot be properly absorbed, so are often rendered useless once they reach the gut. Herbs should be organic, ethically harvested and tested for their potency. Strawberry: and strawberry leaf may help relieve cramps, according to Germany's Komission E, the body of scientists that advises the country's government about herbs.It's leaves are rich in vitamins and minerals plus ellagic acid, a highly touted cancer preventive. Some Europeans use kava kava extracts for its relaxant or anti-anxiety effects. These compounds appear to decrease estrogen levels in women when they soar too high, and increase them when they become too low. If you can get IV Glutathione with a Naturopath, that’s a great option. The bark contains at least nine substances that relax the uterus. In the mean time, start designing your lifestyle protocol as well. This brand is also excellent. It’s responsible for more than 300 bodily processes, so it stands to reason that if you’re low on magnesium, this can have a cascading effect on your hormonal health. Additionally, it was used to bring on menstruation and help relieve menstrual pain.